In this podcast (episode #551) and blog, I talk to master strategist, best-selling author and speaker Rory Vaden about finding the question you are the answer to and the problem only you can solve, how to mu...

In this podcast (episode #550) and blog, I talk about how you can save yourself from the intrusive thoughts that are affecting you.  It is important to realize that you are your mind, and your mind runs your...

In this podcast (episode #549) and blog, I talk to Tay Lautner, registered nurse, mental health advocate and co-host of the popular podcast The Squeeze, about her experiences as a health care provider over C...

In this podcast (episode #548) and blog, I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our coping skills and self-reliance. ...

In this podcast (episode #547) and blog, I talk to professional therapists and codirectors of the Yellow Chair Collective Soo Jin Lee and Linda Yoon about the aftereffects of anti-Asian hate during the pande...

In this podcast (episode #546) and blog, I talk about the negative effects of “toxic positivity”, and why we don’t have to be happy or positive all the time. Although this may sound counterintuitive, too muc...

In this podcast (episode #545) and blog, I talk to lucid dreaming teacher and bestselling author Charlie Morley about harnessing the power of dreams and sleep for psychological growth. Charlie Morley has bee...

In this podcast (episode #544) and blog, I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health.  We all know instincti...

In this podcast (episode #543) and blog, I talk to certified mind-body eating coach and top podcast host Jessi Jean about making peace with food and thriving in a body you love, how to heal emotional and bin...

In this podcast (episode #542) and blog, I talk about what makes a good life. This is the subject of so many books and conversations, but in this episode I wanted to focus on Dr. Howard Tucker, who is curren...

In this podcast (episode #541) and blog, I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son ...

In this podcast (episode #539) and blog, I talk to author, intergenerational trauma expert and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycl...