Includes both the book AND workbook—save $3.00!

Stop Chasing Diets. Start Changing Your Mind.

Raw? Vegan? Gluten-free? Paleo? Keto? Whole30?

The diet industry wants you spinning in circles, jumping from trend to trend, spending money on plans that were never designed for your unique body. But here's what they won't tell you: the secret to transforming your health isn't just on your plate—it's in your head.

Your thoughts are either nourishing you or starving you.

Dr. Caroline Leaf cuts through the noise with a revolutionary approach: your body is unique, your nutritional needs are personal, and the way you think about food has the power to reshape your health from the inside out.

This complete bundle gives you both the knowledge AND the action plan.

Perfect for anyone who's exhausted by restrictive diet plans, battling emotional eating, or just knows deep down that they're capable of feeling so much better. Through cutting-edge neuroscience and interactive exercises, you'll discover:

• How your thoughts directly impact your digestion, energy, and overall health
• Your body's unique nutritional blueprint—no cookie-cutter diets required
• Practical tools to break free from emotional eating patterns
• The mind-body connection that unlocks lasting wellness

An empowering gift for wellness seekers and health-conscious friends, this dynamic duo meets you where you are and guides you toward sustainable transformation—one thoughtful page at a time.

Your healthier body, sharper brain, and calmer mind are waiting. Let's get to work.