You Want Peace. You Want Happiness. You Want Health. But Nothing Seems to Stick.

You've tried meditation apps. You've read the self-help books. You've made the vision boards. But something's missing. Real, lasting change feels just out of reach.

Here's why: You haven't detoxed your thought life.

Your brain is either working for you or against you—and toxic thinking patterns are sabotaging your happiness, health, and peace without you even realizing it.

It's time to get hands-on with transformation.

This powerful workbook brings Dr. Caroline Leaf's bestselling Switch On Your Brain into your daily reality. No more theory without action. No more knowledge without application. This is where science meets practice—and where your breakthrough begins.

Inside, you'll discover:

• Guided questions that reveal how your thoughts are shaping your brain, body, and life
• Practical exercises to detox toxic thinking patterns
• Science-backed strategies you can implement immediately
• Curated reading lists to deepen your transformation journey

This isn't passive learning. This is active rewiring.

Work through it at your own pace. Answer honestly. Dig deep. Watch as understanding turns into insight, and insight turns into lasting change.

An empowering gift for anyone ready to stop spinning their wheels and start making real progress. Perfect for those who've read the book and are ready to do the work, or anyone seeking a structured path to better mental health.

The life you want—more peaceful, happier, healthier—is on the other side of better thinking.

Let's switch on your brain and make it happen.