I recently had one of those conversations that left me feeling both heartbroken and hopeful. While discussing the complexities of narcissistic relationships on my latest podcast episode, I realized how many ...

You know that feeling when you wake up and your mind is already racing? Before you've even had your first cup of coffee, you're carrying the weight of yesterday's news, today's worries, and tomorrow's unknow...

I recently had the most fascinating conversation with Talia, a dating expert who went on 150 dates in one year. Yes, you read that right—150 dates. But here's what struck me most: it wasn't the quantity that mattered, it was what her brain learned through the process.

Have you ever found yourself stuck in something that once served you well, but now feels like it's draining your very soul? I've been there, and I want you to know that recognizing when it's time to let go i...

The human brain undergoes extraordinary changes during major life transitions, and as someone who studies these transformations professionally, I'm continually amazed by one particular phenomenon: the comple...

I'm excited to share something that's been weighing on my mind lately, and I think it's something we all need to talk about. As someone who's spent decades studying how our brains work, I've been deeply conc...

You know that moment when everything's falling apart and you either freeze up completely, start frantically trying to fix everything, or maybe just want everyone to leave you alone? There's actually science ...

Some days feel like too much. Your heart is heavy, your thoughts are spinning, and all you can do is hold yourself together with hope and a half-breath.   But here’s the truth:  Feeling like a mess isn’...

In one of my most eye-opening conversations yet on The Dr. Leaf Show, I sat down with the incredible Dave Asprey—founder of Bulletproof and pioneer in the biohacking movement—to talk about something that mig...

Have you ever found yourself trapped in a whirlwind of thoughts—replaying conversations, worrying about the future, or spiraling into a loop of mental noise? If so, you're not alone. In a recent episode of T...

In this episode of The Dr. Leaf Show, I explore a topic that many of us grapple with: the longing for an apology that never comes. It's a situation that can leave us feeling stuck, resentful, and emotionally...

Ever thought, “Why am I doing this again?”   Same argument. Same self-doubt. Same spiral.   You’re not broken. You’re just wired that way.   Your brain runs on loops—habits built for efficiency, not truth. ...