In this podcast (episode #591) and blog, I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist James R. Doty about how...

In this podcast (episode #590) and blog, I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body. This is a replay of a ...

In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to s...

In this podcast (episode #588) and blog, I talk about why being hard on yourself can cause unnecessary stress, and how to manage your self-expectations. This is a replay of a Neurolive webinar I did on my ap...

In this podcast (episode #587) and blog, I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it ...

In this podcast (episode #586) and blog, I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This is a replay of a Neurolive webinar I did on my app. F...

In this podcast episode #585) and blog, I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by tradition...

In this podcast (episode #584) and blog, I talk about how to move beyond black and white thinking and expand your mind.  This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free,...

In this podcast (episode #583) and blog, I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning ho...

In this podcast (episode #582) and blog, I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webi...

In this podcast (episode #581) and blog, I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyon...

In this podcast (episode #580) and blog, I talk about the relationship between guilt and compassion and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay...