In this podcast (episode #309) and blog, I speak with bestselling author, former pro athlete, lifestyle entrepreneur and host of The School of Greatness Lewis Howes about the importance of peace and clarity ...

In this podcast (#308) and blog, I am going to explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic! W...

In this podcast (episode #307) and blog, I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, and the power of being intui...

In this podcast (episode #305) and blog, I speak to Olympic gold medalist and gymnastics coach Jordyn Wieber and renowned performance psychologist Dr. Michael Gervais about mental health and performance anxi...

Have you ever experienced that feeling of utter mental exhaustion, where your brain feels so tired but your just mind won’t stop? And, even though you have slept for the recommended number of hours, you just...

In this podcast (episode #303) and blog, I speak with Caroline Foran, bestselling author, speaker, journalist, blogger, and top podcast host about making anxiety work for you and not against you, why anxiety...

The national domestic abuse hotline for the USA is 1–800–799-SAFE (7233). The national child abuse hotline for the USA is 1–800–422–4453. In this podcast (episode #301) and blog, I speak to Ashley Bendiksen...

In this podcast (episode #300) and blog, I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we...

In this podcast (episode #299) and blog, I talk to Shawn Stevenson, creator of The Model Health Show, one of the top health and fitness podcasts, and author of the bestselling book Eat Smarter. We speak abou...

In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.  This a part...

In this podcast (episode #297) and blog, I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, ho...

In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more! A lot has changed over the past year, including our ...