In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be very beneficial both mentally and physically, especially when...

In this podcast (episode #281) and blog, I speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health. Nutritional psychiatry is the use of...

In this podcast (episode #280) and blog, I answer another question from a listener on toxic relationships and trauma bonds. Trauma bonds is a phrase that was first used by Patrick Carnes, who describes them ...

Warning: this blog and podcast contains references to suicide and may be distressing. In this podcast (episode #279) and blog, I speak with Jason Reid, founder of the Choose Life foundation and creator of Te...

In this podcast (episode #277) and blog, I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the...

In this podcast (episode #275) and blog, I speak with clinical psychologist Dr. Becky Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too l...

In this podcast (episode #273) and blog, I talk to psychiatrist, professor and author Dr. Judson Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, te...

In this podcast (episode #272) and blog, I talk about why forgetting doesn’t fix or heal something. As much we would love to permanently forget the bad things that happen to us, we can’t just erase traumatic...

In this podcast (episode #271) and blog, I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and ac...

In this podcast (episode #270) and blog, I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings ...

In this podcast (episode #269) and blog, I speak with N.Y. Times bestselling author and speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, wh...

In this podcast (episode #268) and blog, I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind! Kindness is a powerful ...