In this podcast (episode #438) and blog, I talk about three tips to boost your energy when you are tired and overwhelmed.  Why do we get tired? Our nonconscious mind never stops. It’s always trying to make u...

In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming distractions to pursue a more meaningf...

In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.   It is always okay to ask for space in a relationship. Bo...

In this podcast (episode #435) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience on psychiatric medication, the many myths surrounding an...

In this podcast (episode #434) and blog, I talk to licensed therapist and life coach John Kim about his amazing new book It’s Not Me, It’s You, simple tips to improve your relationships, how to manage feelin...

In this podcast (episode #433) and blog, I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we...

In this podcast (episode #432) and blog, I talk to professor and a leading expert on the psychology of secrets Michael Slapian about what it means to keep a secret, how keeping secrets affects our mental hea...

In this podcast (episode #431) and blog, I talk to Dr. Elizabeth Yurth, founder and chief medical officer of the Boulder Longevity Institute, about cellular medicine, how we can heal our mental and physical ...

In this podcast (episode #430) and blog, I talk to good friend, podcast host and performance coach Craig Siegel about what it means to reckon with our mortality, what near-death experiences can teach us, w...

In this podcast (episode #429) and blog, I talk to Surgeon General of the United States Dr. Vivek Murthy about the role workplaces play in their employee’s mental and physical health, how to help organizatio...

In this podcast (episode #428) and blog, I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series on the different parts of the mind and brain. As mentione...

In this podcast (episode #427) and blog, I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more!  In her work, D...