In this podcast (episode #449) and blog, I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, t...

In this podcast (episode #448) and blog, I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that whatever you think...

In this podcast (episode #447) and blog, I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, t...

In this podcast (episode #446) and blog, I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gift life is, and how we need to appreciate every mom...

In this podcast (episode #445) and blog, I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be ...

In this podcast (episode #444) and blog, I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental h...

This podcast was recorded in the middle of a major storm and tornado warning, so the quality may be a little scratchy. Thankfully we were safe in the studio, and no significant weather-related damage occurre...

In this podcast (episode #442) and blog, I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is. It i...

It is that time of year again! If you are looking for the perfect gift for that special someone this holiday season, I have you covered: 101 Ways to Be Less Stressed. This book is the perfect stocking stuf...

In this podcast (episode # 441) and blog, I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confid...

In this podcast (episode #440) and blog, I talk about several helpful ways to get out of a shame spiral.  In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the sham...

In this podcast (episode #439) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz, best-selling author, journalist and mental health advocate Robert Whitaker, a...