In this podcast (episode #426) and blog, I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain.    As m...

In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, w...

In this podcast (episode #424) and blog, I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain.   As mentioned in my previous podcasts on ...

If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain re...

In this podcast (episode #422) and blog, I talk about what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain.   As mentioned in my previous podcasts on this topic,...

In this podcast (episode #421) and blog, I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan point...

In this podcast (episode #420) and blog, I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind.  As mentioned in my previous podcas...

In this podcast (episode #419) and blog, I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your...

In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of ...

In this podcast (episode #417) and blog, I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different every day, the powe...

In this week’s podcast (episode #416) and blog, I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subc...

In this podcast (episode #415) and blog, I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as plac...