In this podcast (episode #385) and blog, I talk to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about the science behind the mind-brain-body connection, the biofield an...

In this podcast (episode #383) and blog, I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about critical psychiatry,  the difference between a drug-centered and dise...

In this podcast (episode #381) and blog, I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The Surprising New Science of Uric Acid-The Key to Losing Weight, Controlling Blood S...

In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all.   Lewis and I dive deep into the topic of how mismanagement of ...

In this podcast (episode #379) and blog, I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture, burnout, and so much more! In a recent blog, Jordan talked about “hust...

In this podcast (episode #377) and blog, I talk to RD and nutritionist Shana Minei Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating,...

In this podcast (episode #376) and blog, I talk about memory and how to improve it. We actually aren’t supposed to remember everything. The brain is designed to forget things that are not useful to us. In ...

Content warning: this podcast talks about traumatic events like suicide. If you are feeling suicidal, contact the US national suicide prevention hotline and talk to someone today: 1-800-273-8255. The teen s...

In this podcast (episode #374) and blog, I talk about learning how to use the mind well and why it is important to manage our thinking, feeling and choosing to avoid “milkshake multitasking” and mental overl...

In this podcast (episode #373) and blog, I talk to Dr. Becca Levy, an award-winning Yale professor of psychology and global health. We discuss the dangers of ageism, how positive and negative age stereotypes...

In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast Feel Good, we talk all things mind and brain, including how we have the power to write and...

In this podcast (episode #371) and blog, I talk to award-winning journalist Mark Follman about his new book Trigger Points: Inside the Mission to Stop Mass Shootings in America, understanding the reasons why...