In this podcast (episode #369) and blog, I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere about his new book, preserving memory, eating to boost brain health, and so much ...

In this podcast (episode #367) and blog, I talk to NED founders Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and stress, and more. CBD is just one part ...

In this podcast (episode #365) and blog, I talk to actor, comedian, author and podcaster Josh Peck about fame, his incredible new book, the importance of self-esteem, overcoming addiction, and so much more. ...

In this podcast (episode #363) and blog, I talk to Daniel Tal Mor, the founder and CEO of Lumen, about the importance of a healthy metabolism and how everyone can attain it!  Lumen is the world’s first handh...

In this podcast (episode #362) and blog, I am going to talk about the difference between a significant other and a soulmate. A soulmate is a word we use to describe a human bond that involves a deep and sati...

In this podcast (episode #361) and blog, I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progre...

In this podcast (episode #360) and blog, I am going to talk about grief and answer some of your questions about dealing with and managing grief. Since grief is inescapable and can come about for all sorts of...

In this podcast (#359) and blog, I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not good enough, and more!  As Whitney notes in her n...

In this podcast (episode #358) and blog I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes ...

I am sure you have heard the ancient tale of Narcissus: he fell in love with his reflection in the water, lost his humanity and turned into a flower. This is where the term “narcissism” comes from, although ...

In this podcast (episode #356) and blog, I will give you my favorite, neuroscience-based tips to sleep better. Before I go into depth on this topic, I want to emphasize that everyone is different. Some peopl...

Content warning: the following blog contains a general discussion about the concepts of abuse and trauma bonding. By talking about the topic of trauma bonding, I will mention different types of abuse. If you...