In this podcast (episode #353) and blog, I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has d...

In this podcast (episode #352) and blog, I talk about how our emotions can affect our relationships and how we can learn how to express our emotions while being mindful of the other people in our lives.  Fi...

In this podcast (episode #351) and blog, bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder talks about connecting to your true self, realizing you are more than e...

In this podcast (episode #350) and blog, I talk about the importance of asking for help and why we all need help at times! The Beatles really got it right. There are times when we will cry out “Help, I need...

In this podcast (episode #348) and blog, I talk about the importance of compassion and forgiveness, and how these qualities impact our wellbeing.  I recently started watching a popular show on Apple TV calle...

In this podcast (episode #347) and blog, I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more! Sarah has helped thousands of ...

In this podcast (episode #346) and blog, I talk about how to manage your mental health when a relationship changes or ends. Relationships can take all sorts of forms and have many different functions. We may...

In this podcast (episode #345) and blog, I talk about New Year’s resolutions, including what they are, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainabl...

In this podcast (episode #344) and blog, I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes ...

In this podcast (episode #343) and blog, I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful connections, developing community, achieving what is impor...

In this podcast (episode #342) and blog, I discuss two great ways you soothe and calm the mind and brain and build up your mental resilience.  When it comes to our mental health, we want to be proactive. We ...

In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get ...