In this podcast (episode #267) and blog, I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist worki...

Although it may seem contradictory, letting your mind daydream is actually really good for your mental health!  In this podcast (episode #266) and blog, I talk about the many mental and physical health benef...

In this podcast (episode #265) and blog, I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, the cleansing power of grief and finding true, long-term healing. Nate had...

In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and how to use mind management to improve your sleep and mental health. 1. Stop worrying about n...

Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we function as adults—soon, a very toxi...

In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. Let’s sta...

In this podcast (episode #261) and blog, I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as gene...

Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their jobs, the future, corruption, crime, and their feelings of powerlessness. The cost ...

Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast (episode #258) and blog, I speak with Dr. Gil Blander,...

By Dr. Will Cole Excerpted from Intuitive Fasting. Copyright © 2021 by Will Cole. Published by goop press/Rodale Books, an imprint of Penguin Random House LLC. Many people think of eight hours of high-qua...

By Dr. Will Cole Your brain is one of the most complex organs in your body and is responsible for your movements, mood, and thoughts. Without your brain you wouldn’t be able to function on any level and whe...

Thank goodness, we got through another Valentine’s day, right? If this is you, then you are not alone. So many people struggle with this holiday, whether they are single or in a relationship. Yes, it is goo...