Relationships can be incredibly challenging…especially these days! The current pandemic has forced many couples to live and work together in small spaces, which can make it a challenge to find the space need...

When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on my latest podcast (episode ...

In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast (episode #253) and blog, I talk about...

We can’t overlook the importance of keeping our brain healthy. With mild problems like mild brain fog on one end, to anxiety and depression in the middle, and severe diseases like Alzheimer’s on the other - ...

People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast (episode #252) and blog, I speak with award-winning psychologist and professor at ...

In this podcast (episode #251) and blog, I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can ...

In this podcast (episode #250) and blog, I speak with Josh Clemente, one of the founders of Levels, an amazing company that developed a smart tracker that monitors your blood glucose in real time, so you can...

By Dr. Will Cole The brain is no doubt one of our most important organs. Not only does it control our basic movements and bodily functions, it allows us to think, feel, and recall information. All of these...

Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, our mental health and relationships! In this podcast (episode ...

Did you know coffee is a superfood? That fasting doesn’t just mean drinking only water? Or that you have the power to change and control your biology? In this podcast (episode #247) and blog, I speak with fo...

New Year’s resolutions may seem great on the surface, but they can also be a form of toxic positivity. As I discuss in detail in my podcast (episode #246), when we fail to keep a resolution (which often happ...

We have stuff we have to deal with, even if everything looks “perfect” on the surface. But what happens when we can’t pretend that everything is all right anymore? Is true healing possible? In this podcast (...