We all struggle with challenges in life, and find different ways to deal with and overcome these challenges. But what happens when our ability to cope turns toxic? What happens when our desire to survive end...

Therapy is not only for big issues like PTSD or acute trauma, but also the stuff we deal with every day, from people pleasing to how to have boundaries as an empath. Indeed, there are many kinds of therapies...

Food can bring people together—just try to think of one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and preve...

Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many p...

We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you know it, we have a cupboard or garage full of clutter that we...

Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this week’s blog and podcast, I speak with author, ...

Bad is bad, right? Well…not always. In this week’s blog and podcast, I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. Baumeister about their new book, The Power ...

2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the w...

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often th...

For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries are and how they can affect both our mental and physical h...

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this week’s blog and podcast, I speak with licensed marriage and family therapist and Indoctrinat...

On this week’s podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto ...