By Dr. Will Cole Have you ever had a smell take you instantly back to a single memory? The smell of fresh cut grass in the summer acts as a reminder of the seemingly endless summer days spent playing in the ...

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negativ...

We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” an...

Your mindset has the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. You get to choose whic...

One of the major issues in our world today is modern slavery. Yes, you read that right: slavery exists in the 21st century. In this week’s blog and podcast, I speak with Dr. Michelle Lee from the Internation...

By Dr. Will Cole The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding our health. But knowing where to start is another thing. By educa...

For many of us, spirituality brings comfort and peace in times of trouble. Our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith a...

Let’s face it: life is tough, especially these days. There are so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviors, codependency, worrying about the future and ...

Editor’s note: This blog refers to a podcast that covers the topic of psychedelic drug use, which is illegal in many parts of the world. Neither I nor my organization endorses illegal activity of any kind. P...

We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this week’s blog and podcast, I speak with attachment theory expert and ps...

Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this week’s b...

There are a number of great quotes out there on the power of changing your thinking—I know because I have used many of them myself! But the power that is in your mind, and your ability to change your life us...