The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or potentially dying. I understand that this situation can b...

Life can be tough. You will fail at certain things. You will be stressed. Bad things will happen to you. People will disappoint you. But did you know that, despite all these things, life can be awesome? Yes,...

I am sure most of you have heard of Whole30, the international community that focuses on real, whole foods and mental and physical fitness. In this week’s podcast and blog, I interviewed the incredible creat...

There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis?...

I am sure you have heard the phrase “Rome wasn’t built in a day”. But what does that even mean? For many of us, change is one big thing, a moment, an event, a decision—it is Rome as we imagine it, an immense...

We have all experienced shame before: the feeling that we are not enough, the feeling that we do not live up to certain standards or ideals. But what happens when this shame spirals out of control? What happ...

How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what you eat also affects how you think?  In this week’s blog and podcast...

We all want to be happier, but how? What is happiness? And is it something we should be looking for? In this week’s blog and podcast, I talk with NY Times bestselling author and happiness expert Gretchen Rub...

We have all heard the phrase “you are what you eat”, but how true is this? How does what you eat and your lifestyle choices affect how you function on a day-to-day basis, and how you age? In this week’s podc...

Trends come and go. Whether it is fashion or tv, chances are what is popular now won’t be popular long-term. And the same goes for health. From wellness retreats to self-care, we have turned being healthy...

With so many advances in medicine over the past several decades, it is easy to think that we will find a cure for everything, and that there is nothing we cannot achieve when it comes to the human body. Yet,...

Let’s face it: distractions are a part of life; whether you are interrupted by your children or a news flash or social media. But what happens when distractions take over your life, affecting your ability to...