We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and physical wellbeing? In this week’s blog and podcast, I discu...

The current state of the world has put most of us on high alert. We are stressed to the max and concerns that we never used to have are at the forefront of our minds. The importance of sanitization, social d...

Getting older is part of life, but aging doesn’t have to be something we dread. As I always say, the mind gets wiser as we get older, and the rest of the brain and body can follow suit, as I discuss in this ...

Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will happen in the future. But did you know that you can also us...

I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their hands, and are not quite sure what to do or how to make t...

Adaptogens are all the rage right now in wellness. Chances are you've come across adaptogen powders and adaptogen-infused food and beauty products galore in the recent years. But what are adaptogens anyway a...

Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you set boundaries and deal with challenging roommates, partner...

It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this week’s blog and podcast (one of my personal favorites!) I spoke to the ...

We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this week’s blog and podcast, I speak to clinical psychologist D...

Life expectancy and living well seems to be on everyone’s minds these days, especially with the current pandemic, but did you know that around 85% of our longevity is based on our lifestyle choices and envir...

In today’s blog and podcast, I am going to be answering some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at home. I want to try to hel...

Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is neither shameful or funny. For many people, therapy is so...