When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiration become a success? In this week’s blog and podcast, I dis...

You, yes YOU, have the power to alter the course of the SARS-coronavirus-2. Here’s how to do it. It’s so easy these days to get overwhelmed by fear of the SARS-coronavirus-2 that’s spreading through our comm...

The immune system works in a host defense in which the body uses barriers and chemical agents to fight against pathogens which can be viruses, bacteria, or other infectious agents. The immune system requires...

Many of us are stuck at home right now, and all our usual activities are either cancelled or forbidden. So, how do we make the best of a difficult situation? How do we turn our stress and anxiety into produc...

Many people around the world are currently stuck at home, which can be difficult under the best of circumstances. Yet what happens if you have young children? What happens when the schools are closed, you ha...

For the past five years, a typical day in the life of my family has been anything but routine, yet still somewhat predictable. Monday through Friday I take my kids to school, stop to get a coffee, come home ...

Choosing to practice a healthy lifestyle can take a lot of intentionality. It goes beyond just switching out your regular soda for water. As a functional medicine practitioner, I see how wellness truly...

We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make be...

Handling your finances can be challenging at the best of times, but what happens when you are in the midst of a pandemic? How do you keep your money safe when the world around you is in a state of flux? In t...

Many of us are spending a lot more time at home these days (and dealing with a lot more stress!), so there is no better time to look at how we can make our living spaces happier and healthier. In this week’s...

Being stuck at home doesn’t mean you don’t have to eat well. In fact, since many of us now have to live and work in the same space, eating well can give you the energy you need to navigate difficult living s...

We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this week’s blog and podcast, I discuss the power of...