In this podcast (episode #510) and blog, I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means...

In this podcast (episode #509) and blog, I talk to good friend, top podcast host and performance coach Craig Siegel about discovering more about ourselves, living an authentic life, embracing our full potent...

In this podcast (#508) and blog, I talk about keeping our brains and bodies healthy when it’s extremely hot outside.  Although there still needs to be more research on how extreme temperatures affect the bra...

In this podcast (episode #507) and blog, I talk about an incredibly important subject: bullying, and what we can do as parents, educators and caregivers to help our children.   Bullying is harmful on a physi...

In this podcast (episode #506) and blog, I talk about the importance of teaching your child about boundaries. This is part 2 of my series on parenting, boundaries, and mental health. Part one can be found he...

In this podcast (episode #504) and blog, I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on parenting, boundaries, and mental health.   From the moment ...

In this podcast (episode #503) and blog, I talk to best-selling author, public figure and mother Lysa Terkeurst about healing after betrayal, how boundaries help us avoid extremes, finding resilience after a...

In this podcast (episode #502) and blog, I talk about 6 ways to develop your child’s self-esteem without encouraging egotism or breeding narcissistic attitudes. As parents and guardians, we know that it is i...

In this podcast (episode #501) and blog, I talk to Alicia, a concerned mother, about helping sensitive children manage their emotions. This is part of a series I am doing on questions you submitted for my ne...

In this podcast (episode #500) and blog, I talk about the difference between “safety net” parenting and “helicopter” parenting. To help our children develop their sense of autonomy and build identity, we as ...

In this podcast (episode #499) and blog, I talk to Hettie, a concerned mother, about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on ...

In this podcast (episode #498) and blog, I talk about what to do when you are feeling overwhelmed and you are about to lose your cool around your children. As I mentioned in my podcast on messy parenting, we...