In this podcast (episode #485) and blog, I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the mental health benefits of enjoying food, the sci...

In this podcast (episode #484) and blog, I talk about how to make your home a mental health haven.  When the world feels like a mess (a common sentiment these days!), it is important that your home is a have...

In this podcast (episode #483) and blog, I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your...

In this podcast (episode #482) and blog, I talk about self-awareness, why it is helpful, and what happens when we become too self-aware.   As you have heard me say many times on this podcast, we need to self...

In this podcast (episode #481) and blog, I talk to renowned physician, speaker and bestselling author Dr. Gabor Maté about his latest book The Myth of Normal, common misconceptions of what makes us sick, how...

In this podcast (episode #480) and blog, I talk about why falling in love with your emotions is one of the best things you can do to improve your mental health!  As you have heard me say many times before, w...

In this podcast (episode #479) and blog, I talk to holistic psychologist, educator and best-selling author Scott Lyons about what it means to be addicted to drama, how a drama addiction affects our mental he...

In this podcast (episode #478) and blog, I talk about ways to stop fights before they begin.  Relationships can be hard, whether you are talking about friends, romantic partners, family, or colleagues. Fight...

In this podcast (episode #477) and blog, I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing journey, the mind-brain-body connection, the importance o...

In this podcast (episode #476) and blog, I talk about how to improve your relationship, develop sexual intimacy, and increase your health and longevity through compromise. This is part 3 of my series on love...

In this podcast (episode #475) and blog, I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing bittersweet moments and feelings, how longing makes us whole, her amazin...

In this podcast (episode #474) and blog, I talk about ways to improve your relationship, develop sexual intimacy, and increase your health and longevity. This is part 2 of my series on love, sex, relationshi...