The national domestic abuse hotline for the USA is 1–800–799-SAFE (7233). The national child abuse hotline for the USA is 1–800–422–4453. In this podcast (episode #497) and blog, I talk to Jessica, a concern...

In this podcast (episode #496) and blog, I talk about embracing “messy” parenting. This is part 2 of my series on parenting. You can listen to part 1 here.  As I mentioned in part 1, it’s ok to be a “messy” ...

In this podcast (episode #495) and blog, I talk to best-selling author, psychiatrist, Zen master and Harvard researcher Dr. Robert Waldinger about what science tells us about human happiness, creating a fulf...

In this podcast (episode #494) and blog, I talk about embracing “messy” parenting. We all know that parenting is hard. As parents, we will make mistakes. We are only human, after all!  As parents and guardia...

In this podcast (episode #493) and blog, I talk to Oyindamola, a concerned parent, about her preschooler’s emotional reactions and how to help him manage how he feels in the moment. This is part of a series ...

In this podcast (#492) and blog, I talk about something great you can do with your children this summer: getting outside! This is part of my summer series on brain-building activities you can do with your ch...

In this podcast (#491) and blog, I talk to Hannah, a concerned parent, about teaching our children mind management techniques. This is part of a series I am doing on questions you submitted for my new book o...

In this podcast (#490) and blog, I talk about how less free, unstructured playtime affects children’s mental health, and what we can do to improve our children’s mental resilience through encouraging free pl...

In this podcast (episode #489) and blog, I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, c...

In this podcast (episode #488) and blog, I talk about something fun and mentally challenging you can do with your children this summer: letter writing! This is part of my summer series on brain-building acti...

In this podcast (#487) and blog, I talk to bestselling author, spiritual thought leader and 2024 U.S. presidential candidate Marianne Williamson about applying spiritual principles in a practical way, creati...

In this podcast (episode #486) and blog, I talk about my upcoming book on children and mental health, How to Help Your Child Clean Up Their Mental Mess, teaching your child empathy from youth, what we can do...