In this podcast (episode #473) and blog, I talk to speaker and best-selling author Melissa Urban, founder of the Whole30 movement, about her new book on boundaries, learning how to say no, the relationship b...

In this podcast (episode #472) and blog, I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series.  High-quality intimate relationships are good for our health—we all k...

In this podcast (episode #471) and blog, I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after trauma, identifying and unlearning harmful habits, and s...

In this podcast (episode #470) and blog, I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts you and refuses to apologize, regardless of what you say...

In this podcast (episode #469) and blog, I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory device Sensate, founder of BioSelf Technology and New Medi...

In this podcast (episode #468) and blog, I talk about dealing with draining people while protecting your mental health.   Relationships are great and have many benefits, but they can also be challenging, esp...

In this podcast (episode #467) and blog, I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind, body and gut, and so much more.  Dr. Will is a leading f...

In this podcast (episode #466) and blog, I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. I...

In this podcast (episode #465) and blog, I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to love, what it means to sit with your pain and experience...

In this podcast (episode #464) and blog, I talk about what to do when you feel like you are not making any progress on your mental health journey. Does the mental health progress you are making not feel like...

In this podcast (episode #463) and blog, I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author Lewis Howes about his amazing new book The Greatness Minds...

In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 here and part 2 here. As I mentioned in part 1, chronic,...