By Ebony D. Clement Every fiber of my being is resisting writing this blog. I have busied myself with meaningless tasks because I have a fear of the feelings that may come up and the words that may come out....

By Eliezer Ihejirika The last week has been marred by violence and conflict in ways none of us could have ever imagined… …or could we? I witnessed it in the tenth grade, when I was handcuffed at gunpoint by ...

By LaTanya Coleman-Carter  Twitter: @HeyMrsCarter_ The world around me seems to be caving in. I am having stronger than normal emotional reactions to the racism that black people are experiencing. I know whi...

Right now, we are all dealing with a lot. The world is topsy-turvy, and life just seems so…out of whack. But what do you do if you are dealing with all this, and you are stick at home or in quarantine with s...

By Jay Leaf-Clark  For everyone in the world right now, 2020 has become a living nightmare of calamity, isolation, and fear of the unknown. If you’re guessing I’m talking about the impact of Coronavirus, you...

Mental health is a hot topic these days, especially considering the current COVID-19 pandemic, and the enforced social separation and isolation many of us have experienced over the past several months. Even ...

We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this week’s blog and podcast, I spoke to Dr. Anna Cabeca, an OB-GYN, bestselling auth...

Fighting injustice and living free sounds exciting, but it can come at a great cost. Yet the cost of being inauthentic, of denying who you are and what you believe in, is greater, keeping you in bondage and ...

Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve your goals and dreams? In this week’s blog and podcast, I...

We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I spoke with GI specialist and epidemiologist Dr. Will Bulsiewicz about how ...

Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human brain and body has been clouded by years of gender bias—for d...

For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways. Yet, as I discuss in this week’s blog an...